Training involves more than working out the muscles. You must support your goals with proper nutrition to fuel your body and help it recover. However, some people skip eating after working out to increase fat loss. Unfortunately, this can have counter-productive effects. Suppose you have a perspective discouraging you from eating. In that case, your body can get damaged, and you may lose the power to reach your potential in performance and meeting your goals. Post-workout eating is vital for weight loss, muscle building, improving performance, or general health. Let us look at what happens if you don’t eat after a workout.
The Importance of Post-Workout Eating
When exercising, your body uses stored energy to fuel your movements. It uses the stored glycogen that is stored in the form of carbohydrates. Glycogen is used mainly during intense and short burst activities and released from the liver and muscles during strength training. Once it is used up, the body depends on the fats to provide more energy. Even though the body does not use protein to produce energy, it is essential for muscle repair post-workout. It is advisable to add beta-alanine to your diet for improved muscle repair and optimal recovery. Minerals, vitamins, and fatty acids are also essential for post-workout recovery since they curb inflammation and soreness.
Why People May Not Eat After Workout
Some people skip eating after exercise because they feel fuller. Exercise blunt hunger for some people, leading to a decreased desire to eat. Consider taking a post-exercise shake if you find it challenging to take a hearty meal. Make one at home using whole foods or protein powder like beta-alanine, focusing mainly on carbohydrates and protein. Remember to eat hours later to give your body enough fuel.
What Happens If You Don’t Eat
Sometimes not eating after working out is advisable for some people. No risk can occur, although it is advisable to eat sometime later to give your body energy. However, chronic restriction to eating after exercising or limiting your intake can have adverse effects. Here is what happens when you don’t eat.
Failing to eat after a workout affects your performance. For example, muscle soreness and inflammation take longer to heal, impacting your performance. Since your body has depleted the glycogen, failure to replace it results in fatigue. You end up not reaching your potential during the training sessions.
Poor Weight Management
Another effect of skipping eating after a workout is poor weight management. If you want to lose weight, you may feel like you are not performing well or getting the desired results due to reduced performance. Your weight loss journey may lose track and might experience effects like low mood and fatigue. Even when you want to maintain your current weight, not eating after training may result in fatigue and reduced metabolism, which could mean weight gain.
A post-workout meal helps repair muscles, build muscle, and preserve muscle. Therefore, not eating post-workout affects how your muscles repair after damage during exercise. After working out, your body increases its protein intake to encourage muscle repair and growth. Therefore, even if you don’t take a meal immediately after training, it is advisable to take a shake within an hour after exercising.
The Bottom Line
Exercising may blunt hunger, and some people may find eating challenging. However, a meal a couple hours after the workout is essential to fuel your body. In the meantime, you can take a protein shake for the best results.