Drug rehab programs help individuals overcome the symptoms of substance use disorder. They also offer therapies to help people establish healthy, drug-free lives. The types of therapies vary between treatment centers.
Rehab programs can be divided into outpatient and residential care. Outpatient is more flexible and can be done part-time, while residential rehabilitation takes place in a controlled environment. Residential rehabilitation usually lasts for six to twelve months.
When you begin a rehab program, you will be assigned a primary therapist who will assess your needs and make recommendations about your future. Your therapist will help you recognize triggers and practice coping skills. Individual and group therapy are two of the most important components of a successful recovery.
Inpatient rehabilitation offers 24-hour care. During your stay, you will receive counseling, medical attention, and a home-like environment. You will live in the center’s sober residence and participate in daily therapy sessions.
Depending on the treatment center, you may participate in activities such as sports, yoga, art, music, and dance. These activities are designed to keep you socially engaged and to give you an opportunity to practice sober recreation.
Family and loved ones are also an important part of the process. Some treatment centers organize family weekends to educate your family about your addiction and the early stages of recovery. Others provide motivational speeches or educational seminars.
Group sessions are common at many centers. These may include medical groups for medical education and life skills groups. Often, the groups are led by counselors.