Alcohol is a class of organic compounds that carry a hydroxyl group bonded to a carbon atom. Its use has spanned centuries, from religious ceremonies to medicinal uses. But drinking can lead to a number of negative consequences. Heavy drinking is a risky habit that can cause health problems, including cancer. For women, it may cause irregular menstrual cycles and ...
In the modern world, fitness is a multifaceted term. It encompasses mental, physical, and emotional health. The Centers for Disease Control and Prevention link regular physical activity to reduced risk of cardiovascular disease and type 2 diabetes. Fitness can be broken down into four categories: muscular, metabolic, health-related, and skill-related. All four require a range of activities to meet their ...