Nutrition is the study of how nutrients in food are used by the body. The human body uses nutrients to produce energy and perform other functions. In addition, the body also uses nutrients to maintain its health. A healthy diet includes a variety of foods that provide the body with nutrients it needs. Having a healthy, balanced diet can lower ...
It is a well-known fact that alcohol can cause harm to a woman’s baby. But for some women, it’s not so clear whether or not they should drink while pregnant. So what’s the best way to inform them? Fortunately, the government has been taking steps to help women better understand how to stay safe. For instance, they are encouraging health ...