The diet is the combination of foods that an organism consumes regularly. It varies depending on the person and lifestyle. A healthy diet includes five portions of fruits and vegetables every day. Healthy diets are also recommended for people who are suffering from diabetes. This type of diet can consist of a variety of vegetables and beans, which are low ...
Nutrition is the study of how nutrients in food are used by the body. The human body uses nutrients to produce energy and perform other functions. In addition, the body also uses nutrients to maintain its health. A healthy diet includes a variety of foods that provide the body with nutrients it needs. Having a healthy, balanced diet can lower ...