Exercise is any physical activity that increases the heart’s ability to pump blood and improves the health of your cardiovascular system. It can be used to maintain a healthy weight, prevent illness and add years to your life. If you are new to exercising, start out with activities you enjoy. Choose activities that work the entire body, including your core. ...
In the modern world, fitness is a multifaceted term. It encompasses mental, physical, and emotional health. The Centers for Disease Control and Prevention link regular physical activity to reduced risk of cardiovascular disease and type 2 diabetes. Fitness can be broken down into four categories: muscular, metabolic, health-related, and skill-related. All four require a range of activities to meet their ...
Cardiovascular disease (CVD) includes a number of heart conditions. It can affect anyone at any age. The most common form of CVD is coronary artery disease. If you are experiencing chest pain, it is a sign that your heart needs help. A heart attack occurs when a blood vessel gets clogged. Blood clots can also block blood flow. These can ...
Weight loss is a great way to improve your health. It can lower your risk for conditions such as heart disease, diabetes, and stroke. In addition, weight loss can also boost your mood and sense of well-being. One of the most effective ways to lose weight is to change your diet. This should include healthy, unprocessed foods. Good protein, plenty ...