Exercise is any physical activity that increases the heart’s ability to pump blood and improves the health of your cardiovascular system. It can be used to maintain a healthy weight, prevent illness and add years to your life. If you are new to exercising, start out with activities you enjoy. Choose activities that work the entire body, including your core. ...
Cardiovascular disease (CVD) includes a number of heart conditions. It can affect anyone at any age. The most common form of CVD is coronary artery disease. If you are experiencing chest pain, it is a sign that your heart needs help. A heart attack occurs when a blood vessel gets clogged. Blood clots can also block blood flow. These can ...